Step one

Which category are you racing?

Every category paces differently, so the breakdown is built from races in yours.

Step two

What are you aiming for?

Set your target finish time. We will show you what a race at that time actually looks like.

1:30:00

Step three, optional

Two numbers turn the breakdown into a diagnosis. Skip them and you still get the full race plan.

Have you raced before?

Previous finish time Your most recent race in this category. Just type the numbers, e.g. 13820 becomes 1:38:20

Recent 5k time A fresh, flat-out 5k. Just type the numbers, e.g. 2240 becomes 22:40

Clock

Segment

Split

Clock

Put a name on it Used on your saved plan only. It is not sent anywhere.